Water Intake for Healthy Skin
The human body is 60% water and the positive effects of drinking water daily on your skin and your overall health are underestimated by many people. Drinking water benefits the whole body, not just your skin. It helps by flushing out toxins, moisturizing the skin and maintaining skin elasticity to prevent wrinkles.
What Does Drinking Enough Water Do For Your Skin?
- Improves Skin Tone
- Prevents Premature Aging
- Faster Healing
- Reduces Puffiness
- Prevents Acne
The recommended amount of water that you should be drinking according to experts is 3.7 liters for men and 2.7 liters of water for women. Water is one of the most important liquids for your health and appearance. Maintaining a balance and consistence intake of water will insure your body stays hydrated from within. You can also use moisturizing skin-care products to maximize your healthy skin like Root’D Beauty’s new line of products designed for healthier skin!