The Need for Self-Care
In a society where we are constantly expected to work long hours and pass on vacation days ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized.
When you ignore treating yourself, you can easily burn out which can come with significant consequences like depression, anxiety, resentment and not feeling yourself. Engaging in a daily self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.
We function better when we feel better, which is why self-care is so important to maintain a healthy lifestyle. Start your daily routine with Root’d Beauty’s new line of self-care products that will make you feel amazing!